MEAL & WORKOUT PLAN
⋆ Personalized Fitness Plan
⋆ Personalized Meal Plan
⋆ Step By Step Video Demos
⋆ Downloadable Grocery Lists
⋆ Restaurant Meals Replacements/Options
⋆ Allergies/Dislikes Substitution List
⋆ Fitness Log
⋆ Habit Tracker
⋆ Progress Log
⋆ Community Connection Group
⋆ Online Support
⋆ 14 Day Happiness Guarantee
I've been where you are
Are you struggling to find the time or motivation to start your fitness journey? You're not alone. Many people, especially beginners and busy moms, face the same challenges. But here's the good news: with the right guidance and simple, effective workouts that you can do anywhere, you can transform your body and your mindset.
I've been where you are. I once lacked the confidence, knowledge, and motivation to improve my health. But through my own fitness journey, I learned that the body achieves what the mind believes. That's why I’m passionate about helping people just like you discover their inner strength, achieve their goals, and love the process.
Bayan
PERSONALIZED WORKOUT PLAN
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap Out Your Exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
PERSONALIZED MEAL PLAN
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a downloadable shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
BONUS FEATURES
Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Habit Tracker
I'll set recommended daily habits, and you can set your own as well. Keep your self accountable with a personalized habit tracker, focusing on small, powerful changes that build up to big results.
Exclusive Community Group
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
DO YOU STRUGGLE WITH...
LACK OF MOTIVATION?
Starting can feel overwhelming when you don’t know where to begin. I’ve been there, and I understand how tough it is to find the drive on your own. With my support and encouragement, you’ll build lasting motivation that keeps you coming back for more, even on tough days.
not knowing WHERE TO BEGIN?
The gym can be intimidating, and navigating workouts on your own can lead to frustration. I break things down into simple, easy-to-follow workouts tailored to your level, so you can start seeing progress from day one—whether you’re at home or in the gym.
LACK OF KNOWLEDGE?
Fitness can feel complicated, but it doesn’t have to be. I’ll guide you step-by-step through each workout, teaching you the fundamentals, and helping you understand how to train effectively without wasting time or risking injury.
Whether you’re a busy person with no time for the gym or someone just starting out, my customized fitness programs are designed to meet you where you are and make working out convenient, empowering, and enjoyable. You'll build strength, boost confidence, and fall in love with your body along the way.
FREQUENTLY ASKED QUESTIONS