sculpt your ultimate hourglass figure and feel confident with your strong body


with Easy Workouts Designed for Women

GET STARTED

MEAL & WORKOUT PLAN


⋆ Personalized Fitness Plan

⋆ Personalized Meal Plan

⋆ Step By Step Video Demos

⋆ Downloadable Grocery Lists

⋆ Restaurant Meals Replacements/Options

⋆ Allergies/Dislikes Substitution List

⋆ Fitness Log

⋆ Habit Tracker

⋆ Progress Log

⋆ Online Support

⋆ 14-Day Happiness Guarantee

VIP PLAN includes

⋆ 15-minute call every 2 weeks

⋆ Community Connection Group

⋆ Access to all special events


QUARTERLY MEMBERSHIP

$94.99

Billed 3/mo (USD)

LETS GO!

MONTHLY MEMBERSHIP

$39.88

Billed Monthly (USD)

LETS GO!

I've been where you are

If you’ve been struggling to find the time or motivation to start your fitness journey, you’re not alone. So many women feel overwhelmed, especially when their goal is to sculpt an hourglass figure or grow their glutes.


Here’s the truth: with the right guidance and simple, targeted workouts you can do anywhere, you can shape your body and feel amazing in the process.


I’ve been exactly where you are. I lacked the confidence, knowledge, and consistency to reach my goals. But through my own journey, I discovered that your mindset shapes your results. Now, I’m passionate about helping women like you build strength, grow those glutes, cinch the waist, and fall in love with the process.


Let’s build your curves, and your confidence. Together.


Bayan

PERSONALIZED WORKOUT PLAN

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Home or Gym Workouts


Whether you're new to the gym or an experienced lifter, I've built workouts to suit you

Swap Out Your Exercises


Have an injury? Swap out your exercises anytime!

Workout Log


Track your progress to keep pushing for your personal best!

PERSONALIZED MEAL PLAN

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Dining In/Out Option


Love a takeaway on a Friday? With my dine out feature you can ensure you stay on track and hit your goals.

Shopping List


Shopping for your plan made easy with a downloadable shopping checklist!

Meal Swap


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

BONUS FEATURES

Mental Wellbeing


Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Habit Tracker


I'll set recommended daily habits, and you can set your own as well. Keep your self accountable with a personalized habit tracker, focusing on small, powerful changes that build up to big results.

Exclusive Community Group


Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

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DO YOU STRUGGLE WITH...

LACK OF MOTIVATION?

Starting is hard when you're doing it alone. I’ll help you stay consistent, motivated, and confident especially on the tough days.

not knowing WHERE TO BEGIN?


The gym can feel overwhelming. I’ll guide you with simple, effective workouts you can follow at home or in the gym no guesswork needed.

LACK OF KNOWLEDGE?


Fitness doesn’t have to be confusing. I’ll walk you through every move, so you train smart, stay safe, and get real results.

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.